I want to take up a little bit of your time this morning, to reiterate how important it is for you guys to develop a workout plan that fits into your hectic schedule.
I know it is tough getting started gentleman but remember it will get easier for you the more you stick to the routine. Another important thing to remember is you do not have to spend countless hours in the gym to get results.
Schedule one hour three times a week for yourself and remember you do not have to limit yourself to the gym and weight training.
I live on the east coast the winters can be brutal. It can be tough to do a lot outside during the winter months. I use this time to focus more on weight training and strengthening my core. I still work on my cardio. I tend to lose my motivation to go hard during this time.
For the guys who live in places were the weather is warm throughout the year. You have no excuses. Get up and take advantage of your situation.
Invest in a good pair of running shoes and find a safe place to start to walk and if you are clear medically pick up your pace gradually to a light jog and before you know it you will be running. If running is not your thing get yourself a bike and be sure to also invest in a helmet.
Your initial goal should simply be to get more active and to invest more of your time into developing yourself physically and mentally.
Women prefer men who are visibly fit.
I know want you are thinking to yourself right now. You are probably saying that is not true.
Women are not shallow like us men. They look at other things like your personality, and if you can make them laugh.
I’m not saying that women do not take those things into consideration as well. We have got to be honest with each other. If a woman is not turned on by you physically. It is going to be a real challenge for you to get her to see you as a potential lover and not just a friend.
The best way to increase your sexual desirability is to be more active in your life. Not only will you begin to look and feel better. You will notice and increase in your self esteem and confidence.
There also health benefits as well. I mean working out should not be all about attracting the opposite sex.
High blood pressure is one of the biggest killers in the Western world. As your blood pressure rises. The risk for heart disease and you having a stroke rises as well. Studies have found that exercise reduces the risk of high blood pressure (i.e., hypertension).
I am going to get off my soapbox now.
Hey guys enjoy the rest of your day and take the time to work on you!